Services

Book a personalized wellness session tailored to you.

Each session is personalized — we focus on what matters most to you, whether that's nutrition, stress, sleep, or overall lifestyle.

The Wheel of Health
Wheel of Health — Mindful Awareness at the center, surrounded by Physical Environment, Nutrition & Lifestyle, Mental & Emotional Well-Being, Fulfillment & Purpose, Physical Activity & Fitness, and Sleep & Rest, all within Community.
Choose Your Session

Coaching, your way.

Most popular

1-Month Personalized Wellness Coaching Program

Weekly 1:1 coaching with a custom plan, ongoing accountability, and unlimited messaging between sessions.

  • ·4 personalized 1:1 sessions
  • ·Custom nutrition & lifestyle framework
  • ·Weekly accountability check-ins
  • ·Direct text support between sessions
$200
per month
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Single session

60-Minute Holistic Wellness Coaching Session

A focused, single session to work through a specific challenge — nutrition, stress, sleep, or anything else on your mind.

  • ·60-minute 1:1 video session
  • ·Personalized action plan to take home
  • ·Follow-up summary email
$75
one-time
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Not sure which session is right for you?

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